Please read to chapter 18. Hope you're enjoying it as much as we are
Designing the flags
Investigate how many squares there are on a chess board- and no, it's not as easy as it first may seem! Good luck and have fun! There is a triangle challenge to get your teeth into after if the squares weren't spicy enough!
This weeks activity...
2. AMRAP (as many rounds/reps as possible in a given time frame) record how many rounds and reps you completed in the 15-minute time cap, using a tally.
3. Find a good upbeat playlist for you to listen to as you complete this workout.
A typical score might look like 5 rounds and 5 reps, meaning you completed 5 full rounds and 5 reps of the next round. This means you must count the reps in each round as you are performing them.
When you have finished one round you should start again. Remember to keep a tally.
Record the your score as this same work out will be repeated next week and your objective is to improve your score.
3. Cool down- stretch it all out again.
Have fun J